Meditation – A dose of relaxation and stillness during stressful times

 

 

 

 

If you’ve ever enjoyed a sense of inner peace whilst sitting by the sea, watching a sunset or when taking a walk in nature then you’ve had a taste of the tranquil feelings that meditation produces.

 

Practiced for several thousand years, meditation is a technique that induces a state of mental, emotional and physical stillness.  Aside from leaving one with a sense of peace and calm, meditation can produce clarity of thought, relaxation, creativity and inspiration.  Those who meditate regularly have also experienced improved blood circulation; reduced levels of anxiety and stress; and a lowered heart rate. Meditation can also help to release muscle tension and headaches as well as improve ones mood.

 

Some of the methods used in meditation include:

• Breath Meditation - During this meditation the attention stays on the individual’s breathing to help clear and calm the mind.
• Mindfulness Meditation - This involves staying in the present moment and acknowledging thoughts as they come up, without judgement.  Some believe that the mind is fluid and whatever thought forms are held in the mind will determine its shape.  For example, if one focuses on happy thoughts they’ll become happier. 

 

Having a stressful day?  Here’s a quick and simple meditation to bring you back on track

• Find a quiet place to sit, where you won’t be disturbed for about 5 to 10 minutes.  A straight back chair is preferable.  Sit comfortably with arms and legs uncrossed and close your eyes.
• Take in a deep breath through the nose and feel the oxygen filling your whole body.  Breathe out through the mouth and imagine all stress leaving your body.
• Whilst breathing normally again, focus on the muscles in your feet, and as you do, imagine these muscles relaxing and the tension in this area releasing as your body begins to unwind.  Continue working sequentially with all the muscles in your body, from your feet to the top of your head, still breathing normally and feeling relaxed and comfortable.
• Once you have completed the exercise, remain still for a few moments, basking in peace and tranquillity.  Set the intention that you are now able to cope with whatever comes your way with greater ease and that when your eyes open, you’ll be feeling rejuvenated and refreshed.
• Take in a deep breath through the nose and then breathe out sharply through the mouth again.  Open your eyes and give yourself a few moments to adjust to your surroundings. 

 

Meditation involves regular practice, so don't expect too much too soon. Don’t get frustrated if you find that your mind wanders. Simply bring it gently back to the meditative technique.