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Our Blog
Our Blog
Check out our Psychic Blog for articles, news & special offers. If there's anything in particular you want to know about & you can't find it in our Blog, drop us a message on Facebook & maybe we'll get our experts to write about it!
Blog Overview
The 80/20 Rule: Finding Happiness in a Good Enough Life
We often strive for the perfect life - perfect home, perfect career, perfect relationships. But chasing perfection can lead to stress, exhaustion, and
Seeds of Intention: A Simple Practice for Growth and Renewal
Every journey begins with something small. A seed carries all the potential of the plant it will one day become, quietly gathering strength before we
How to Build Resilience: Inner Strength for Life
Resilience isn’t about being tough all the time. It’s about developing the inner strength to bend without breaking. It’s about meeti
Mindful Walking: Turn Everyday Steps into Calm
Mindful Walking: Turn Everyday Steps into CalmBring mindful walking into your daily routine to calm your mind and reconnect with the living world.Why
The Gift of Slowness: Simple Ways to Reclaim Your Time
We’re taught to move fast, decide fast, live fast - and it’s exhausting. But the gift of slowness isn’t laziness; it’s a sacre
Vitamin E Benefits: Immune, Heart & Skin Health
The Benefits of Vitamin E for Your HealthVitamin E is a powerful nutrient that plays a vital role in protecting your body and keeping your cells healt
How to Detox Toxic Relationships & Protect Your Energy
Do You Need to Detox Your Relationships?Have you ever finished a conversation with a friend, colleague, or family member and felt completely drained &
Listening to the Quiet: How Stillness Opens the Door to Insight
There’s a lot of noise in modern life — constant pings, endless tabs, a mind that rarely rests. Yet stillness isn’t empty; it’
Lessons from Oak Trees: Cooperation and Change for Thriving
The landscape feels strange this year - hot and dry, yet the oak trees look autumnal in mid-season, with brown leaves drifting down even as warmth lin
Confidence & Clarity Ritual
Confidence & Clarity RitualA gentle Green Witch practice using two everyday herbs to boost self-belief and clear thinking.Intention:To kindle stea
Create Calm in the Chaos: 5 Moments of Stillness Every Day
Life can often feel like a whirlwind - emails piling up, endless to-do lists, and the constant pull of other people’s needs. In the middle of th
Slow Morning Routine: How to Start Your Day with Ease
There’s something almost sacred about a morning without rush. No blaring alarms. No frantic search for keys. Just quiet, space, and the gentle u
Yes or No? Using Your Intuition for Everyday Guidance
Life presents us with endless choices - from the small daily ones to the big, soul-shaping decisions. In those moments, it’s easy to look outsid
Soul Journaling: A Simple Practice for Deep Inner Listening
Beneath the surface of everyday life lies a wellspring of inner wisdom. Soul journaling is a gentle, intuitive practice that helps you reconnect with
Waning Moon Rituals: How to Release and Renew
The moon is a steady companion in the night sky, guiding us through cycles of growth, fullness, release, and renewal. As it moves from the brightness
The Purpose-Driven Life: Defining Your Personal Spiritual Mission
Many people reach a point in life where success or routine no longer feels satisfying. The question quietly emerges: What am I really here for? This i
What a Bunch of Weeds Taught Me About Life Values
What Are Your Life Values?When I first moved to south-west France, I was struck by how much more vigorous and colourful the vegetation was compared to
Healing with Music: How Sound Supports Your Spiritual Journey
Some songs don’t just play - they speak to your soul.Music holds a unique kind of magicSound has always been part of sacred practice - chants, d
Forgetfulness: Simple Tips to Boost Brain Power and Improve Memory
We’ve all been there - misplacing the car keys, second-guessing whether we turned off the lights, or completely forgetting an important date we
How to Create a Magickal Garden on Your Windowsill
You don’t need acres of land to connect with nature - just a single plant and an open heartGardening is more than growing plantsEvery time you t
Why Divine Timing Works: Learning to Trust the Process of Life
Sometimes the most powerful move you can make is to simply surrenderThe need to control can be exhaustingWe’ve been taught that success comes fr
The Healing Power of Nature in Later Life
As we grow older, our relationship with the natural world often deepens. There is a quiet wisdom in trees that have stood for centuries, in rivers tha
Simple Tips to Make Life Easier and Invite More Joy
Life doesn’t have to feel overwhelming. Sometimes, it’s the smallest changes that make the biggest difference. Here are some easy, thought
Sacred Rage and the Masculine Spirit
Rage is not a flaw - it’s a force. When held with presence and intention, it becomes sacred: a fire that clears what no longer serves, a heat th
How to Build Spiritual Strength Without Religion
Spiritual strength doesn’t have to come from religion. In fact, for many of us, it grows from quiet personal practices - moments of stillness, c
Joy, Freedom, and a Field of Sunflowers: The Beauty of the Present Moment
There are moments when life gently reminds us that joy doesn't need to be complex or earned - it simply arrives, fully formed, in the most unexpec
Endorphins – Nature’s High for Pain and Stress Relief
They say laughter is the best medicine—and there’s truth in that. When we feel good, life seems brighter. Think about how amazing everythi
Is It All in the Mind?
Is It All in the Mind?Stress and anxiety can significantly affect our overall wellbeing. Those who have experienced anxiety or trauma often describe t
Energetic Self-Care: Boundaries Every Spiritual Woman Needs
We often think of self-love as bubble baths or affirmations, but one of the most powerful ways to love ourselves is by setting sacred energetic bounda
How to Handle Conflict in a Positive Way
How to Handle Conflict in a Positive WayConflict is a natural part of life. Whether it’s with a partner, family member, friend, or colleague, di
Feeling Drawn to a Colour? Here’s What It Might Mean
Ever felt drawn to a particular colour and not known why? You were receiving a message — one your soul already understands.Colour speaks to emot
How to Connect with Your Female Ancestors for Spiritual Strength
The women who came before you left more than stories — they left strength, intuition, and spiritual insight waiting to be rememberedYour lineage
How to Connect Intuitively with Plants and Leaves
What if plants could speak — and you already knew how to understand them?Plants communicate in silenceTheir language isn’t verbal, but it&
Why Life Balance Isn’t About Being Equal
There’s a quiet myth many of us carry — that balance means splitting everything equally. But what if true harmony looks nothing like that?
7 Easy Herbs Every Green Witch Should Grow
Plants are wise companions. They ask little but give so much — healing, protection, and spiritual support. Learning to grow and use sacred herbs
How to Get Back in the Game When You’ve Lost Your Mojo
We all go through phases where motivation slips away, leaving us feeling stuck, tired, and uninspired. When this happens, it can feel like a vicious c
A Spring Ritual for the Soul: Planting Seeds of Intention
Spring is a beautiful time to remember that growth begins in the unseen. Beneath the soil, seeds are stirring - quietly, patiently. And just like thos
The Healing Power of Nature: Finding Inner Peace in Silence and Solitude
In a world buzzing with constant notifications, traffic, and to-do lists, it's no wonder our minds often feel cluttered and restless. But beyond t
Are you the Victim or the Victor in your life?
From Victim to Victor: Reclaiming Your PowerAt some point, we all face challenges—whether it's a health issue, emotional pain, trauma, or ph
Back to Nature, Back to Yourself: The Spiritual Benefits of the Outdoors
There’s something almost magical about stepping outside and genuinely seeing the natural world - not just rushing through it, but being with it.
Finding Meaning in the Ordinary: A Spiritual Easter Reflection
Easter often arrives with a rush - colourful displays in shops, sugary treats, and a flurry of plans. But beneath the surface of the commercial noise
Awakening the Inner Sage: Spiritual Wisdom in Later Life
There comes a point in every man’s life when the need to prove himself softens, and something deeper begins to stir. It’s not about winnin
Astrology: How Does It Influence My Everyday Life?
Many people think of astrology as something light-hearted—a horoscope in the newspaper or a fun party trick. But true astrology is much deeper.
How do you cope with stress and pressure?
Even through stress forms part of our everyday lives, we all have our own unique way of dealing with it. Some may falter and collapse under pressure a
Working Your Way out of the Rut
Life can become extremely tedious when you feel you are stuck and don’t know how to move forward. It’s a bit like being wedged in a pair o
Humans: Are We Destroying Our World and Ourselves?
The question may seem dramatic, but in light of our environmental crises, social upheavals, and global conflicts, it’s one worth asking. To expl
Rituals of Renewal: Simple Daily Practices for Grounded Masculinity
In a world that demands so much from men - strength, performance, resilience - it’s easy to lose touch with the deeper qualities of grounded mas
Secrets of Improving Your Self-Esteem
Self-esteem is the way you feel about yourself - it’s the quiet voice inside that either encourages or discourages you. When it's strong and
Community and People Matter
In a world that often feels rushed, disconnected, and filled with noise, it’s easy to forget just how much people truly matter. Not just in the
Hints and Tips on Refreshing Yourself Over the Summer
With the longer days and golden light of summer approaching, it’s the perfect time to ask: How can I refresh myself - deeply and meaningfully -
Finding Your Inner Strength and Wisdom - At Work and At Home
Life doesn’t always give us ideal conditions. Whether at work or in your personal life, challenges will arise - sudden changes, misunderstanding
Cycles of Change: How Your Spiritual Path Evolves Through Life Stages
Life moves in seasons, each one shaping us in new ways. Just as nature shifts from spring’s renewal to winter’s stillness, so too does our
The Power of Positivity: Taking Control of Your Life
Life doesn’t always go to plan. Things happen beyond your control, people make choices that affect you, and challenges appear when you least exp
Heart-Centred Living: How Compassion Opens Spiritual Doors
Living from the heart is a radical act in a world that often feels hurried and disconnected. Compassion - for yourself and for others - has the power
Spiritual Sisterhood: Why Women Need Sacred Community
In a world that often feels overwhelming and disconnected, women need each other more than ever. There is something deeply healing about gathering in
Embracing Vulnerability: A Man’s Path to Authentic Power
For too long, men have been taught that strength means never showing weakness, never faltering, never revealing too much. But real strength isn’
Walking with the Elements: A Spiritual Approach to Nature Connection
Nature speaks in whispers - through the rustling leaves, the flowing streams, the crackling fire, and the gentle breeze. Each element holds its own wi
Strength in Stillness: Why Inner Quiet Fuels Outer Power
In today’s fast-paced world, many men feel the pressure to be ‘always on’ — constantly achieving, solving problems, and stayin
REIKI
The History of Reiki The word Reiki means universal life energy and it is defined as that power which acts and lives in all created matter.
The Strength of Stillness: Why Quiet Leaders Make the Biggest Impact
Leadership isn’t always about being the loudest in the room. True leadership - whether in work, family, or community - comes from a place of wis
Finding Peace and Purpose in the Outdoors
In the busyness of life, it’s easy to lose touch with yourself - your true self. Work, responsibilities, and endless distractions can pull you f
Reclaiming Your Confidence: Spiritual Practices to Boost Self-Worth
Many men struggle with self-worth, often feeling pressure to be strong, successful, and always in control. It's easy to fall into self-doubt when
How to Navigate Life Transitions with Spiritual Wisdom
Life transitions are inevitable, but they can be particularly challenging for men in their 40s and 50s. Career shifts, relationship changes, health co
The Wild Within: How Nature Reawakens Our True Selves
In the quiet rustling of leaves, the whisper of the wind, and the rhythmic crashing of waves, there is an ancient voice calling us back to our roots.
Letting go of Unhealthy Habits
We all have healthy habits that we have acquired over the years.Getting regular exercise, eating well or finding the discipline to start and finish a
Mindfulness for Men: A Practical Approach to Daily Awareness
With the constant demands of work, family, and life, it’s easy to feel overwhelmed and distracted. Mindfulness offers a practical way to improve
The Healing Properties of Honey
Referred to as the “Nectar of the Gods”, Honey has been held in high esteem for many centuries for its rejuvenating, healing and nutrition
Spiritual Leadership: Guiding Others from a Place of Inner Strength
Leadership is often associated with authority, decision-making, and success. But true leadership - especially for people seeking a deeper, more meanin
Grounded and Whole: The Healing Power of Nature
In a world that often feels chaotic and overwhelming, nature offers a sanctuary, a place where we can slow down, breathe deeply, and find balance. Whe
Legacy and Spiritual Impact: What Will You Leave Behind?
As we move through life, there comes a point when we start thinking beyond the present moment. For many men, especially as they reach their 40s, 50s,
Navigating Midlife with Grace: A Journey to Inner Fulfilment
Midlife is often seen as a time of transition, a period when many women in their 40s to 60s begin to reevaluate their priorities and search for deeper
Reconnecting with Nature: Spiritual Insights for Men
In today’s fast-paced world, many men in their 40s to 60s find themselves yearning for peace, clarity, and a more profound sense of purpose. Nat
Improving your communication skills
Making relationships work boils down to the efficiency of your communication skills. Communication is a two way street. You need to be able to get the
Journaling for Spiritual Reflection and Growth
Journaling has long been celebrated as a powerful personal insight and growth tool. For those on a spiritual journey, it can become a sacred practice
When we get into a bad mood
There are just some days that we wake up in a bad mood and we have absolutely no reason for these feelings of doom and gloom.On other days, however, w
How to Stay Spiritually Grounded During Life's Challenges
Life’s challenges are inevitable, but staying spiritually grounded can help us navigate difficult times with grace and inner strength. When the
Why New Year’s Resolutions don’t work
It’s the time of year again when we feel ready to make important changes to our lives. We may decide to stop smoking, drink less, get more exerc
The Post-Holiday Blues: How to Reignite Joy in January
The holiday season is a whirlwind of celebrations, connection, and excitement. But when January arrives, many of us feel a stark contrast - a lull tha
2025 Message
As one year completes and a new one starts, it’s a good time to reflect on what went well in 2024 and what was more challenging. What do you int
The Spiritual Benefits of Physical Fitness and Discipline
In a fast-paced world, physical fitness is often seen as a way to stay healthy and look good. But what if exercise could do more than that? What if it
A Spiritual Christmas: Finding Meaning Beyond the Festivities
The holiday season can be a whirlwind of shopping lists, parties, and glittering decorations. But for those seeking something deeper, Christmas offers
Coming Home to Yourself
Over the next month or so there will be a lot of talk about setting New Year’s Resolutions and making change for 2025. Many of us have eve
Christmas Alone: Creating Joyful Traditions for Yourself
For many, Christmas is a time of togetherness, but for some, it’s a day spent alone. If you’re facing a solo Christmas this year, I want y
Nature as a Healer: Spiritual Lessons from the Earth
Nature is one constant source of solace in a world that often feels chaotic and overwhelming. Whether it’s the quiet rustle of leaves in the win
Taking a new perspective on your life
You know you’re under attack from stress when you start to feel tense and get angry with others for no reason. You also feel that you have a lac
Managing Family Conflict During the Holidays: A Spiritual Approach
The holidays are a time for joy, connection, and celebration, but they can also bring up old wounds, unspoken grievances, and family tensions. It&rsqu
Meditation for Focus and Clarity: A Man’s Guide
Life can feel like a juggling act - work, relationships, responsibilities. It’s no wonder your mind might feel scattered or your focus lacking.
What is self-sabotage?
Someone said, “who needs enemies when you have yourself”, and that in a nutshell is a description of what self-sabotage is all about.
Taking responsibility for your anger
If the prevailing anger and hostility could be used to fuel a rocket ship, then I think that it would have enough energy to be able to go around
The Warrior's Path: Channelling Masculine Energy into Spiritual Growth
When you think of a warrior, you picture strength, focus, and resilience - classic masculine energy.But what if those traits could do more than win ba
The Power of Gratitude: How Thankfulness Transforms Your Spirit
Gratitude is often described as a simple practice, but its impact on your spirit can be profound. When life feels heavy, finding moments to appreciate
Colour Therapy
Colour Therapy is an ancient practice that has regained its recognition in the field of vibrational healing. In India, Ayurvedic practitioners t
Spiritual Practices to Combat Stress and Anxiety
Many men today face a fast-paced world where stress and anxiety can easily take a toll on their mental and physical well-being. Juggling demanding car
November 2024 Monthly Horoscopes
As you journey through November, the cosmos aligns with profound insights for your path ahead. Aries and Taurus, guided by celestial forces, face pivo
Awakening Your Intuition: A Woman's Guide to Inner Wisdom
In a world filled with distractions, many women long to reconnect with their intuition - their own inner compass. Intuition is that deep inner knowing
Building Resilience Through Spiritual Practice
When life throws challenges your way—whether it's work stress, personal setbacks, or unexpected changes, building resilience can make all th
Mindfulness for Busy Women: Simple Practices to Stay Grounded
Let’s face it: life can be a whirlwind. With so much on our plates, finding calm can feel like just another thing on the to-do list. But here&rs
Finding Purpose in Midlife: A Spiritual Guide for Men
As men reach their 40s and 50s, many seek deeper meaning and purpose in life. This stage, often called "midlife," can be a time of transform
Your approach to money and career – what the stars have to say
Aries (Mar 20 - Apr 19)Aries is drawn to a career that offers mental and physical stimulation and allows them to work independently. Aries has a
Making your luck stick
What makes some people luckier than others? Have you noticed that there are those who are always at the right place at the right time when it co
Judging your home by its number
Have you ever entered a home and felt its warm and inviting presence welcoming you? Alternatively, you may have preferred to turn around and run
Tapping into Feminine Energy for Spiritual Growth
Feminine energy is a nurturing force within all of us, men and women, symbolising intuition, compassion, and creativity. Many people may feel disconne
Meditation – A dose of relaxation and stillness during stressful times
If you’ve ever enjoyed a sense of inner peace whilst sitting by the sea, watching a sunset or when taking a walk in nature then you’ve had
Harnessing the Moon's Energy: A Guide to Lunar Cycles
For centuries, people have looked to the moon for guidance, sensing its influence on nature and human life. Many women, in particular, feel drawn to t
Self-Care as a Spiritual Practice
In a world where you are constantly pulled in many directions, taking time for self-care can feel like a luxury. However, it’s more than just pa
Improve Your Sex Life With These 10 Spiritual Steps
Feeling like your sex life could use a bit of a boost? Dive deep into the realm of spirituality and discover 10 transformative ways to enhance your in
Aligning Spirituality with Caring for the Planet
Climate change is a growing global concern, with the effects of the change increasingly being felt in the UK and other countries. Rising temperatures,
How to Create a Sacred Space at Home
Constant noise and distractions seem to be the norm of the 21st century. I really notice the difference when I return to London after being in the rur
Social Justice and Equality from a Spiritual Perspective
Social justice issues, such as racial equality, gender equality, and LGBTQ+ rights, are critical aspects of modern UK society. Although these issues a
Daily Rituals to Cultivate Inner Peace
Life can feel so busy that it can be a challenge to find a few moments of calm, especially for women balancing full-on lives filled with work, family,
Bosses of the Zodiac
How well do you know or get on with your boss? Is your boss a bull, cuddly bear or cold fish? Does he or she instill fear in the office, o
How Connection with Nature Fuels Spiritual Growth and Well-Being
In our fast-paced, modern lives, we often overlook the profound impact that nature can have on your spiritual and emotional well-being. Yet, throughou
Unlocking the Soul's Purpose and Destiny
We live in a time of profound transformation, individually and collectively. You only have to listen to the news to know that humanity's conscious
Can you create your own destiny?
Orison Swett Marden said, "Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportun
Loving yourself
There are many types of love that we have for the people in our lives; love for a romantic partner or spouse, for our family, for our children, for ou
From Lost to Found: Unlocking New Passions in Midlife
Midlife is often portrayed as a period of crisis and decline. However, it can also be a time of renewal and rediscovery. Only by your mid-years have y
How Online Psychic Readings Have Evolved Over Time
How Online Psychic Readings Have Evolved Over TimeTogether, we've witnessed the evolution of online psychic readings like never before. From ancie
Using Flower Essences for Emotional Wellbeing
The Flower Essences were discovered by bacteriologist, Dr Edward Bach in the early 1900's. Bach believed that the mind and emotions played an impo
Embracing Your Spiritual Connection to Combat Loneliness
Loneliness is more than just a lack of social interaction; it’s often a profound sense of disconnection that can permeate your emotional and spi
Navigating the Digital Age with Spiritual Awareness
In today’s world, the all present digital technology is reshaping the fabric of human relationships and society at large. As you navigate this r
The Impact of Relationships on Your Health
In today’s fast-paced world, where technology and individualism often dominate, the importance of relationships in our lives can sometimes be ov
Wise Women and Their Herbal Remedies: A Journey into Nature's Medicine
Herbal remedies have been integral to human health and well-being for thousands of years. Across ancient civilizations—from the Egyptians and Gr
Economic Uncertainty and Ethical Living: Navigating the Cost-of-Living Crisis with Spiritual Wisdom
In recent years, economic uncertainty and the rising cost of living have become pressing issues in the UK, impacting millions of households. As indivi
How Your Soul Communicates Through Dreams
Dreams have fascinated humanity for centuries. Everyone dreams but you may or may not remember them. Or perhaps you remember a fragment of a dream. Th
Is your personal strength really a weakness?
Each of us is a unique self with our own mix of personal strengths and weaknesses. Personal strengths might include sensitivity, work ethic, cand
How do I love myself?
So often in our world the emphasises is on achievements. Loving yourself can feel like a radical act. Yet, self-love is the cornerstone of mental well
Are relationships worth the effort?
Our lives are made up of a range of relationships. Your earliest relationships are with your parents and siblings. As we grow, they include friends, f
Tour de France: tells us so much about ourselves
The first Tour de France was held in 1903 with the aim of selling more newspapers. It was set up and sponsored by French sports paper L'Auto,
Do you envy someone their life?
Envy is that uncomfortable feeling you get of discontentment or resentfulness when someone has something you desire. An example might be envying other
Is someone you love lonely?
On the whole, other people are not very interested in what you do. Yet naturally humans are tribal. They feel happier and safer living in groups, be i
Why is life so challenging?
I haven’t met the person who has everything easy in their life. Even people who appear to have everything, if you follow them home, they may hav
Do you value yourself?
When I was growing up, my mum always used to say to me;People value you at what you value yourself.At the time I don’t think I truly understood
The world is changing: does it feel like this to you?
Our world is in a state of turmoil and change. You only have to listen to the news or read the headlines to know this is true. There are two wars in p
Can we feel the energy around us?
The world of quantum physics tells us that everything can be broken down ultimately to energy. In our physical material world, the energy is dense but
Can traditional and alternative healing be complimentary?
Of course, if you feel ill, you should see a doctor. But if you need treatment, should you also use alternative healing such as reiki and herbal medic
How do I improve my mental health?
Do you feel happier and healthier outside in nature? It could simply be in a park but equally out in the countryside. It doesn’t need to be a su
Your soul wants to talk to you. Are you listening?
It never ceases to surprise me how strong people can be when there is a crisis in their lives. They often don’t know where the strength has come
Ever wondered why you feel so good in nature?
When you feel tired, jaded or upset, it’s a good time to go for a walk in nature. It doesn’t matter if it’s a simple park in your ar
Why can’t I get things done?
There are always those things you feel you should get done but know in your heart you never will. Perhaps you agreed to arrange to meet someone you ar
Can you trust the guidance from your intuition?
Intuition has been recognised over the ages as a ‘gut feeling’ which lets you know if something is not right. Intuition can be much more t
Are you following your dreams?
Life is meant to be lived and enjoyed. It is true everyone has challenges to help us to learn. But alongside that we are meant to enjoy this won
Find the Wild Woman in you
When people hear the word ‘wild’ many interpret it as living outside of accepted social norms. Such as staying out late, getting drunk and
Do you have the courage to lead the life you desire?
Are you fed-up or dissatisfied with your life?The choices you make today give you the life you experience tomorrow and onwards. Sometimes it takes cou
A little amount of kindness goes a long way
When I was growing up, I used to play with a small group of girls who lived nearby. Generally, we all got on and we played happily together. After the
Surrender: Let go of control to stay in the flow of life
Control is probably the last thing many of us would want to let go of. By having control and being in charge of your life or a situation brings a sens
How Daily Horoscopes and Understanding Your Zodiac Sign Can Help You Live a Better Life
How Daily Horoscopes and Understanding Your Zodiac Sign Can Help You Live a Better LifeCurious about how horoscopes and understanding your zodiac sign
How do you get over a betrayal
Betrayal can be a hard life challenge to handle and to recover from. It can go straight to your heart and make you feel unheard and/or abandoned. It c
Energy Healing: can it really help me?
Relax and know that healing can help no matter what the state of your health is at the time. It often works silently away without you being aware of i
Dying: the taboo subject
Since the day we were born, all of us are destined to die. As you draw into old age, you may wish to review your life and all of its ups and downs. Or
Is pride a good thing?
Pride is the feeling you get of pleasure or satisfaction when you or someone you love has achieved something. It is perhaps that sense of pride when y
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